This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 ...

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Improving performance and overall health is made easy by aligning eating patterns with biological needs. A simple concept, but one that is difficult to implement in everyday life. Eating smarter is ...

A Broad, strong upper body is the epitome of a good male physique. There are plenty of exercises for it, but the one move you really need to build upper body muscle and strength is this particular one ...

Mobility is an often neglected component of fitness. Think about it: most people you see in the gym are either lifting heavy weights or running on the treadmill. Few people are working on their ...

Inflammation is the body’s natural response to heal damaged tissue or fight off infections. But when it persists, it actually damages tissues and increases the risk of heart disease, arthritis, and ...

How to lose 30 pounds in a month and keep it off for good! If you’re wondering how to lose 30 pounds fast but safely, this article will help. Losing 30 pounds is an ambitious goal, and can be a ...