Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

I grew up in the time of cord-tethered telephones, where this wonder of communication commanded a whole table of its own as its docking station, sometimes with a seat attached, and usually in a ...

As a person with mental health challenges, I’d like to share a four-month adventure of embodying the signs of good mental health in my life. Check out which sign appeals to you! 1. Open to surprises: ...

One place where you need to be able to concentrate, take in information, and decide the best course of action with a clear head, is in the working environment. Anxiety at work can be a huge obstacle ...

The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

Bill Gates. Steve Jobs. Albert Einstein. The list goes on – successful people who went on to pursue incredible achievements without a degree. Young adolescents in Ireland need to start to open their ...

If you could see me now, you might not quite believe that it’s an older (and slightly wiser) version of yourself. As difficult as it is to imagine you’ll ever feel comfortable and confident when ...

So many of us got that first year in college experience; the first chance at independence, new friends, new adventures and following our passion. In this episode, we talk about how we’re managing the ...

Grief Encounters is a weekly podcast series that looks at an issue that affects us all and yet remains so difficult to talk about: grief. Hosted by Venetia Quick and Sasha Hamrogue, the pair are ...

Our second Instagram Live Takeover for #MentalHealthAwarenessWeek: Managing your mental health with Eoin Kernan and Brodie S. A. Thompson. Brodie S. A. Thompson (she/her) is a kiwi who calls Dublin ...