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Loneliness is often called a “silent epidemic” – and for good reason. It’s one of the biggest challenges of modern life and, while it can affect anyone, it often hits older people particularly hard.

Eye strain, also known as asthenopia, refers to a range of uncomfortable symptoms that can occur when your eyes get tired from focusing on something for a long period. Research shows that eye strain ...

Research shows that 96% of UK adults aren’t eating enough fibre, increasing their risk of health conditions like heart disease, stroke, type 2 diabetes, and bowel cancer. The average adult needs ...

In today’s hyper-connected, ‘always-on’ culture, most of us exist in a state of constant distraction. When we wake up in the morning, the first thing most of us do is check our phones – and why wouldn ...

While many of us know that our mental wellbeing is just as important as our physical health, reaching out for support when we’re struggling can be tough. This is especially true at work, where some of ...

Escaping to a villa in the sun can be one of life’s greatest pleasures. They’re a home away from home, offering the privacy and flexibility that hotels can’t – whether you’d like to enjoy the serenity ...

Sixty-one-year-old Alison Cork MBE is a true multi-hyphenate. As a broadcaster, you may remember her from the ITV show Home in the Country, which was filmed at her Welsh cottage in the late 1990s.

Seeing whales in their natural environment is on many people’s travel bucket list – and for good reason. Witnessing a whale breaching the water and arching through the air with surprising elegance is ...

Procrastination is a challenge that we all face at one point or another. But while delaying tasks from time to time is unlikely to have any significant consequences, if left unchecked, chronic ...

Eye health is something many of us take for granted. But looking after our eyes is important for maintaining eyesight and protecting against conditions like glaucoma, cataracts, and age-related ...

Our homes have the potential to be spaces of inspiration, self-expression, and contentment. Often, the magic is in the styling – but bringing designs together can be tricky, even if we have a rough ...