There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Evidence suggests the so-called ‘Mind diet’ might Stay up to date with notifications from The Independent Notifications can be managed in browser preferences.

The MIND diet takes the Mediterranean and DASH diets to the next level by focusing on foods known to boost brain health. Dark leafy greens should be eaten every day of the week on the MIND diet.

The MIND diet is a brain-healthy diet that stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It’s a hybrid of the DASH diet (Dietary Approaches to Stop Hypertension) and ...

The first MIND diet clinical trial was published in The New England Journal of Medicine in August. In the three-year study, researchers instructed half of the 604 participants — aged 65 and up ...

People who most closely followed the plant-based Mediterranean and MIND diets had fewer plaques and tangles, key signs of Alzheimer’s, in their brains at autopsy, a new study says.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The bottom line: The MIND diet can be a healthy eating plan, since it incorporates dietary patterns from the Mediterranean and DASH, but as always, more research needs to be done to fully ...

The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to avoid.

The MIND diet, its proponents say, is all about delaying brain decline and slowing the onset of dementia. True to its name, what you put into your belly affects the performance of your brain.

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.