Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Skinny Luka Doncic was one of the biggest storylines of the NBA off-season. Is the Lakers star back to his bad eating habits?

Michelle and Melissa Macedo open up about their new horror movie, 'Thinestra,' getting unwanted twin comparisons and their ...

Learn about type 5 diabetes, a newly recognized but long-known form linked to malnutrition, and how it differs from type 1 ...

Calcium supports bone health and other bodily functions, but some evidence suggests it can have cholesterol-lowering effects, too.

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to thrive.

Walmart will eliminate artificial dyes, sweeteners and preservatives from its private-brand food products by 2027, responding ...

New research shows the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein associated with risky inflammation.

Severe osteoarthritis is characterised by significant deterioration of cartilage. This usually results in bones rubbing against each other. This leads to pain, swelling, stiffness, and a reduction in ...

TikTok is fizzing with posts about “heavy soda,” reportedly found at Midwest gas stations and convenience stores. A dietitian weighs in on the sugary trend.