Overcoming phone addiction requires a conscious blend of self-discipline, expert-backed strategies, and insights from Nigerian research linking excessive smartphone use to deeper psychological and ...

The Louisville Free Public Library says these kits help make the library a more accessible, welcoming environment.

A sleep expert has shared his top tips for beating jet lag, and answered the age-old question regarding whether you should ...

Far from the comfort of a family room or a child's bedroom… more than 470 inmates call Leath Correctional Institution home, ...

"Slow Horses" has been renewed for Season 7, Apple TV+ shared Tuesday. The spy drama series starring Gary Oldman will return ...

Katherine Heigl shared how she and husband Josh Kelley are navigating screentime with their three kids, Naleigh, Adalaide and ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

Netflix is teasing Season 3 of "Alice in Borderland," due for a Sept. 25 release. The Japanese survival thriller stars Kento ...

The World Health Organization recommends zero screen time for children under two, and no more than one hour of high-quality, ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.