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Yoga with Kassandra on MSN27m
Side Plank Pose Tutorial 💪 | Vasisthasana Tips & Tricks for Strength & BalanceLearn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...
Yoga with Kassandra on MSN27m
Thread the Needle Pose Tutorial 🧘 | Parsva Balasana Tips for Shoulder & Spine ReliefDiscover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle twist is ideal for releasing tension in the shoulders, upper back, and spine ...
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