This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Inflammatory bowel disease (IBD), which causes inflammation in the digestive tract, may complicate other health concerns as patients age. To address the specific challenges faced by older adults with ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Sofia Sokolove Sofia ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Arts and crafts can have various benefits for older adults, including improving fine motor functions, promoting problem-solving and learning abilities, and providing self-confidence and inner ...