Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Is getting active one of your new year's resolutions? Whether you're interested in biking, hiking, roller derby or yoga, ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

From securing a larger home to taking on Meals on Wheels, the Manistee County Council on Aging recaps key wins that expanded ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...