Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

Sunna van Kampen turns his attention to the everyday products lining your bathroom shelf - from toothpaste to shampoo and ...

A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

Prepared foods are an easy weeknight meal. Aldi sells some which are great to reach for, and others best left on the shelf.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.