Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

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Live your life healthier and happier with our free weekly Living Well newsletter Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce the risk of fractures, a new study suggests. The trial involved 842 ...

Daelyn Knight, / Daelyn Knight After battling multiple injuries and eventually being forced to stop playing high school football, 19 year-old Daelyn Knight was committed to staying involved in the ...