Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...
This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.
Since its launch in the fall of 2019, the Otter Creek Yoga Equity Project (YEP) has continued to provide a meaningful and ...
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