Whether you're settling into a calming downward dog or blasting through a sweaty HIIT session, the mat under you sets the tone. The right one cushions your joints, keeps you steady, and gives you a ...

Dive into the art of advanced yoga with this step-by-step guide on mastering the flying splits, Ekapada Koundinyasa I & II. Perfect your posture, balance, and strength with expert tips designed to ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should also be able to hang from a bar for around a minute and a half.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your flexibility and achieving the perfect yoga pose through effective stretching ...

Study finds Iyengar yoga linked to higher fall risk in older Australians, suggesting it may not be safe as a fall-prevention exercise.

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising initiative running October 1–November 30. This ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third, in a result that has ...

Dick Van Dyke flexed his muscles at the gym in a photo shared by Rick Springfield, inspiring fans at 99 years old ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...