Let's tackle that tire on the torso! Extra calories are usually what cause back fat, so the most important thing to look at is your diet. Be sure to remember that food is fuel and you have to stay ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

WASHINGTON(ABC7) — Could a school-yard toy be the key to a good workout? Workout Wednesday takes a creative turn with Instructor Jordan Seitz of Pole Pressure and student Ann Nguyen, who demonstrated ...

On this segment of Workout Wednesday, FOX 35's Marley Capper visits RNP Fitness where trainers Ryan and Patricia lead workouts for military veterans. Football coach Bill Belichick, CBS release ...