It's set up as an after-school opportunity for teens and preteens, which is also designed to help their families stay in ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Screens - to ban or not to ban? A doctor in Psychology reveals the signs of screen addiction in our kids - and whether we should even give them mobile phones ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.