Time to channel our inner Little Mac and go for the head! Boxing is a tense sport, and by far the most active sport to play ...

It's time to get serious. Here we separate the boys from the men. Bowling is my jam, so get hyped for some fantastic gameplay! Compete against your friends or computer players in this classic Wii ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

Without even realizing it, most lifters train bilaterally, working both sides of the body at the same time. While this approach is effective for building overall strength, research shows that training ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...