Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s Jill Martin to share the story behind their revolutionary foldable yoga mat.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. At first glance pulsed electromagnetic field (PEMF) mats might ...

Generated by create next app PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

What is the Myga Vegan Suede Yoga Mat? Yoga mats are as unique as the yogi who practices on them, with differences in grip, thickness and portability making a surprisingly big impact on your practice.

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her community something she wished she had years ago. San Antonio to lose two Army ...

Chris Littlechild (He/Him) is an Editor and Writer Trainer from the United Kingdom. He has been gaming since receiving an original Game Boy and copies of Super Mario Land and Super Mario Land 2: Six ...