A cool room, around 16–21 degrees, that’s also quiet and has blocked out any street light, is best for a good night’s rest.

A TikTok trend called the “potato bed” has gone viral as a comfy way of rearranging sheets and pillows to be surrounded and ...

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

SweetNight takes pride in enhancing the modern sleep experience and has now introduced the CoolNest™ Mattress.

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Mattress brands save the best promos of the year for Black Friday, but the sales are starting earlier and earlier. We spotted ...

The best cheap mattresses are affordable without sacrificing quality. We tested budget options under $500 for comfort, ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

Mattress brands don’t make it easy for us, though — to make an informed decision, you have to take into account all sorts of ...

Hybrid mattresses are among the newer styles of mattresses — they only really became a thing toward the end of the 2000s — but they are increasingly one of the most popular. If you love the structure ...