A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

University at Buffalo researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be ...

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

For skin that can stand up to rough conditions and heal quickly — especially in winter, you need to build skin resilience, ...