"It strengthens your muscles in new ways while reducing pressure on knees," says fitness coach Kate Rowe-Ham ...

A step by step guide to teaching your dog to walk backwards on command. Part of advanced obedience training this exercise builds precision and control.

Enjoy a modern walk through IFS and Taikoo Li, Chengdu’s luxury retail districts filled with designer shops, public art, and ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Our Fever Play of the Night takes us to Lindale, where on the Eagles’ first offensive snap, David Lindig threw a backward pass to Kaden Fowler, who then heaved ...

The SNY broadcast booth was appalled at the Mets’ disastrous fifth inning of their 6-2 loss to the Marlins on Friday night.

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Cris Collinsworth was effusive in his praise for Patrick Mahomes recovering a fumble – that the quarterback himself caused.