The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

A step by step guide to teaching your dog to walk backwards on command. Part of advanced obedience training this exercise builds precision and control.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its unique benefits.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit "retro walking." ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

Emeka Egbuka caught a deep ball that sailed through two defenders and raced toward the end zone before slowing down at the 1, turning around and walking backward to complete a ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or lower back injuries. The exercise helps recovery by reducing joint stress, ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

The “Morning Show” actor strolls the theatre district, remembering his star turn in Tom Stoppard’s “The Real Thing” and recalling the way Mike Nichols always joked that he was Jewish.