The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

A step by step guide to teaching your dog to walk backwards on command. Part of advanced obedience training this exercise builds precision and control.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its unique benefits.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit "retro walking." ...

Emeka Egbuka caught a deep ball that sailed through two defenders and raced toward the end zone before slowing down at the 1, turning around and walking backward to complete a ...

Enjoy a modern walk through IFS and Taikoo Li, Chengdu’s luxury retail districts filled with designer shops, public art, and stylish city life in 4K quality Moment Lola Young falls backwards ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

The SNY broadcast booth was appalled at the Mets’ disastrous fifth inning of their 6-2 loss to the Marlins on Friday night. Staked to a 2-0 lead, the Mets allowed six to score in the frame to blow the ...

Our Fever Play of the Night takes us to Lindale, where on the Eagles’ first offensive snap, David Lindig threw a backward pass to Kaden Fowler, who then heaved it downfield to Brodee Copeland, who ...

You already know walking is great for your health – but have you ever tried doing it in reverse? Retro walking (yes, walking backwards) can supercharge your usual stroll, offering surprising physical ...

A resident in the West's largest city has warned "it feels like we are going back in time" amid a rise in racial tensions after an attack on a nine-year-old girl. An outreach event organised by ...

India vs Pakistan Asia Cup final ball-by-ball commentary from Dubai: India won the toss and opted to field in the big final. Hardik Pandya missed the final due to injury. India opened the bowling with ...