The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Dear Doctors: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The instructor says it ...

When walking backwards it’s easy to see where you have been, but difficult to see where you are going. You have to really crane your neck to see where you are headed in order to keep from tripping.