While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

As someone who just recovered from a two-week-long bout with it, I can confirm the so-called Super Flu was just as gnarly as people were saying it was. Besides sitting in bed, sleeping it off and ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

These plant-based powerhouses do more than nourish your body—they actively support your immune defenses from the inside out.

Medically reviewed by Karina Tolentino, RD Key Takeaways Zinc and vitamin C work better together to support immune function.While they don't prevent illness, when taken together, they may reduce the ...

When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune system. But while supplements come up a lot, it’s hard to know which to choose. When it comes ...