“Studies have suggested links between vitamin D deficiency and certain health problems, including depression, fractures, ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Everyday physical complaints like cracked lips, dandruff, dry skin, restless legs, and mouth ulcers can signal underlying ...

Vitamin B12 deficiency can affect red blood cells, metabolism, and nerve health. Learn to recognize common deficiency ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

There are several warning signs that you might be suffering from a vitamin B12 deficiency, and one of these may appear in a person's feet. The vitamin plays a crucial role in wound recovery by helping ...

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over everything. There’s no denying that, pain in the joints, brittle nails or ...

Reduced sunlight exposure during winters quietly pushes a large section of the population toward vitamin D deficiency. While the issue is often underestimated, its consequences are far-reaching - ...