Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your ...

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Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Well-planned vegan and vegetarian diets can be healthy for children, according to a nutritional analysis of the eating ...

New research suggests children can thrive on vegetarian and vegan diets, as long as meals are carefully planned to meet ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...

A large international meta-analysis suggests that well-planned vegetarian and vegan diets can support healthy growth in children, while also offering potential cardiovascular benefits. However, the ...

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...