Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

Choosing a vegetarian diet is a lifestyle choice that can offer numerous health, environmental and financial benefits, but in-depth research is required before adopting this diet. According to a 2018 ...