Searing the tofu first makes its crispy on the outside so it doesn’t fall apart during stir-frying. Be sure to check out our ...

“Vegans avoid all foods that come from an animal, including meat, poultry, fish, eggs, dairy, lard, and honey,” says Stephanie Wells, M.S., R.D., of Thyme to Go Vegan Nutrition Services. “This ...

As a lifelong vegetarian, tofu (or bean curd) is a staple in my diet - but you don’t have to be vegetarian or vegan to enjoy it. This plant-based protein is a versatile ingredient that has a lot of ...

Whether raw with peaches in a salad, seared for cold noodles or caramelized for pasta, now’s the time to go all in.

Meera Sodha is a beast in the world of vegan and vegetarian recipes. She takes dishes from across Asia and translates them into their plant-based counterparts and makes them accessible to the British ...

More specifically, kale, spinach, and broccoli, according to Porter. The main nutrient in them that helps increase bone strength is vitamin K. “Vitamin K is thought to support the action of proteins ...

Following a vegan diet doesn’t have to break the wallet or require a shopping trip to an expensive grocery store like Whole Foods. Those switching from animal products to plant-based ...

Vegan dairy and meat substitutes are plentiful and getting better all the time. Here are the best ingredient swaps for vegan ...

Let's get cooking. To prepare vegan spanakopita bites, gather one cup chopped spinach (fresh or thawed), half a cup of ...

Serving this tofu over a bed of jasmine rice with a side of blanched greens like bok choy or broccolini completes the meal.

In a small bowl, whisk together the marinade ingredients. Place the tofu in a bowl, then pour over the marinade ingredients. Cover and refrigerate for 30 to 60 minutes. To make the coconut tzatziki, ...