A vegan diet, or a plant-based diet, has many health benefits. Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and, believe it or not, many tasty vegan ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but there is a wide range of fruits, vegetables, grains, beans, nuts, and seeds ...

At the beginning of every year, people struggle through Dry January, fad diets, juicing and other fleeting methods for becoming healthier, or they use the clean slate as a chance to make long-lasting ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

But as more of us decide to take the plunge, there are a few common pitfalls that people can fall into that make eating plant-based more difficult than it needs to be. First off, “though the idea of a ...

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...

Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and, believe it or not, many tasty vegan options are accessible and affordable. But understanding the ...