Erling Haaland's mouth-taping habit has sparked a global wellness trend, but experts say the science remains limited. Here's ...

Dr Gopal Chawla shares throat workouts that can help prevent sleep apnea. Here is how you can perform them, along with tips ...

The desperation that comes with a bout of poor sleep is like nothing else. Brain fog, extreme fatigue and constant irritability are all traits of the regularly underslept. In the long term, so are ...

Sleepmaxxing is everywhere, but experts say one overlooked bedroom habit has a bigger impact on deep, restorative sleep.

In this video I break down why most people are mixing up the tapes they use for mouth taping and face taping. I share what I have learned since starting mouth taping in 2020, why I switched to ...

HT Health Talk: You think a weekend sleep binge actually fixes a gruelling 12-hour work week? Spoiler alert: It doesn't. Dr Brunda calls it 'social jet lag'.

I am what many people would call a “crunchy mum” – someone who tends to favour natural, low-tox and environmentally conscious ...

Europe is in a heat induced stupor. France received the worst of it, recording its highest temperature on Tuesday, leaving thousands of homes without power.

Do you like a morning or nighttime shower? Or, as long as you're clean, do you say it doesn't matter? Experts explain which ...

With the Ireland in the grip of an ongoing heatwave, many people are sleeping with their windows open in a bid to try and ...

Trade the tricorn hats, bonnets and homespun shirts for flip flops, sneakers and soccer jerseys, and the intrepid ...

Baby sleep pillows – sometimes called soothing pillows, baby sleep positioners, baby patters or sleep companions - pose a major risk ...