Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

African single-leg postures are ancient techniques that have been used for centuries to improve balance and stability ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The Minnesota Lynx head coach sounded off about officiating after her team’s 84-76 loss to the Phoenix Mercury.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Few Gophers football players are in the same echelon as Antoine Winfield Jr. But head coach P.J. Fleck puts current receiver ...