To put things into perspective for you, we asked mental health experts for an idea of what healthy and unhealthy self-esteem look like. “Healthy self-esteem means having a realistic view of yourself, ...

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and opinions, let alone ask for what you want. Practicing assertiveness will help you ...

Most families have their quirks, but when certain behaviors become ingrained, they can create a toxic environment. Recognizing these toxic habits is the first step towards breaking the cycle. No ...

Hair fall is a prevalent concern among women, deeply affecting confidence. It stems from multiple factors including hormonal imbalances like menopause ...

Delhi University (DU) is taking a progressive step in student learning by introducing a new elective on adolescent education that addresses the challenges young people face while growing up. The ...

PCOS is more than a reproductive health issue; it is a mind-body condition. Understanding the connection between PCOS and anxiety is a necessary step toward successful care.

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship moments. Each month, clinical psychologist Miriam Kirmayer, PhD, will answer ...

The Community Life Project has rounded off a 2-day training programmes for Persons With Disabilities inOwerri North Local Government Area of Imo State. The exercise, with the theme, “Understanding the ...

Women who are the first in their family to attend university have fewer children on average than graduates with at least one university-educated parent, UCL researchers find.

Accidents involving children are sadly common in Nigeria but rarely recorded. Sometimes they happen in schools, on playgrounds, in ...

Marketers of any variety need no introduction to Dove’s Real Beauty. The iconic Ogilvy campaign, launched in 2004 on behalf of the Unilever-owned brand and still running strong after more than two ...