Two years ago, the idea of lifting weights seemed unappealing, even unnecessary. Like many people, resistance training was often associated with bodybuilders or extreme fitness routines. But over time ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: Despite being a WNBA player, I had never strength trained until ...

At 76, she swapped diet culture for dumbbells. Discover how three weekly strength sessions changed her aging journey.