Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

You work twelve hours a day, seven days a week, in the middle of the Gulf of Mexico. And every day is a crapshoot at the ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

The Yankees gave the Rays a home to play in this season, but apparently the $15 million the Rays paid in return was as far as ...

Cutting a pepper can be tricky, but one chef has shared his top tips on how to best dice the vegetable, without getting any ...

On Sept. 29, 1980, the team rallied in the 15th inning of a crucial contest, overcoming the opponent and their own ...

The car before you is chassis 0010/55. The last SLR. Or, put another way, the first SLR of the 1956 season, for that was its ...

After an NFL slate filled with unexpected outcomes, a new team lands at the top of the power rankings, while several familiar ...

Tucked away in Hialeah’s sun-drenched landscape, where Miami’s urban energy meets suburban practicality, stands a behemoth of bargains that has Florida’s thrift enthusiasts buzzing – Red White & Blue ...

The Double L Turn is also a pretty common dance element in modern gymnastics. It carries a D-rating and consists of a double spin with the free leg forward in a 90º horizontal position. The rules ...

NEW YORK – In a battle of lefty aces, Max Fried and Garrett Crochet didn’t disappoint at Yankee Stadium, locked into a tense AL Wild Card Series opener. Lifted after 6.1 scoreless innings, Fried’s one ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.