Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

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With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went vegan at 35, my mother's first concern wasn't protein. It was calcium. "Your ...

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...