If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Vegan tofu scramble uses sulfurous kala namak to mimic the flavor of eggs, a clever trick that takes this protein-packed ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Protein is the main driver behind the extra calorie burn, as it “has a naturally high thermogenic effect on the body.” This means your body torches more calories while digesting and processing it ...

Combine the tofu, eggs, prunes, ginger, banana, and coconut oil in a food processor and blend until smooth. Next, add the flour, almonds, baking powder, and melted chocolate, then blend again.

Want in on a surprisingly cool secret? There’s a temperature-based trick that can help you burn up to 400 extra calories daily—without moving. It all comes down to exposing your body to quite chilling ...

Place tofu, tahini, tamari, lemon juice, reserved 2 tablespoons garlic, and remaining 1/2 teaspoon salt in a food processor. Process until smooth, about 30 seconds, stopping to scrape down sides ...

Typically, she uses silken tofu because it's softer and may be easier to blend. But, really, a blender should be able to mix even firmer types of tofu, which are often a little higher in protein ...

Vivera has expanded its line of alternative proteins with a firm, quick-marinating tofu that has been pre-frozen for improved texture and better flavor absorption. The new product, which has already ...

Made from soybeans, tofu is an excellent source of calcium with a minimum level of fat. Dried figs are a good plant-based calcium source, offering a sweet and healthy option. You can use figs in ...