Get dietitian-approved strategies to help ensure your body is getting the nutrients it needs to function properly and ...

Dried tofu is a versatile ingredient with a firm texture, mild flavor, and useful protein for everyday meals. This guide ...

Chicken salad's vegetarian counterpart. These curried tofu sandwiches are a great alternative to chicken salad or egg salad. The tofu is crumbled and combined with golden raisins, mustard, apple cider ...

Do you like tofu? Your reaction to that question may say more about you than you realize. Or at least, that's what some women on social media are arguing, using men's reactions to the soy-based ...

Steaming involves suspending food above hot water—typically in a steamer basket—or even, gentle cooking. It's especially good for veggies, tofu, and fish, helping the food retain antioxidants and ...

Jonathan Purtell, RDN, is a board-certified registered dietitian who provides inpatient services at Lenox Hill Hospital in New York, New York. Chicken breast is high in protein and low in calories, ...

Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

A block of white, tasteless, gelatin-like protein isn’t likely to be at the top of anyone’s must-try list. But press it, bathe it in flavor, bake it dry, and tofu becomes a delicious, chewy bite ...

Seasoned tofu stands in for chorizo in this flavorful, plant-based meal. Soy, from which tofu is made, is a complete protein; it has all nine essential amino acids the body can’t produce but needs to ...

The first time I tried tofu was back in middle school, when I first went vegetarian for animal rights reasons. On a particularly scalding summer day, my friend wanted Chinese food, so I opted to get ...