Tofu is multifaceted — let it take you to places unknown No matter if whipped into an icing, deep-fried and served with a sticky dipping sauce or simply steamed, tofu is a shapeshifter.

Tofu and tempeh are similar, but they’re far from the same. Here are some of the key differences, plus vegan recipe inspiration for both.

Tiffany Bruno, RDN, MS, Director of Education at Switch4Good, told Food Republic that "the difference in protein content between firm and silken tofu is substantial: firm has 8 grams of protein per ...

Making tofu at home is surprisingly easy and deeply satisfying. You can adjust the flavor to your liking, and it's a great way to eat healthier. This article breaks down the process and perks of ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, m ...

Eat tofu for weight loss as it is low in calories, and packed with protein. Pair it with low-calorie vegetables, whole grains, and healthy fats to create balanced, nutrient-rich meals.

Tofu can be an incredible addition to any diet. If you want to add this delight to your diet, try making it at home with some simple ingredients and patience.

The article explores the nutritional values of paneer and tofu, highlighting their differences. Paneer, rich in protein, calcium, and fat, is suitable for non-vegans. Tofu, lower in calories and ...