Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Plate Rule for Vegetables The Harvard School of Public Health recommends making half of your plate vegetables and fruits, ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

Hi, I am Chef John Politte a professional chef who will teach you how to: • Build flavor with cooking methods, • Show you ...

Roasted winter vegetables are so deliciously crunchy, salty, sweetly caramelized and tender, they (almost) feel like a guilty ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

What people mean when they talk about good and bad cholesterol is how cholesterol is carried through the body, by particles ...

If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you’re living with ...

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.