Learn how to use silken tofu to create rich, creamy sauces without heavy cream—an easy, dairy-free swap that adds protein and blends into any flavor.

Igisu tofu is a chilled seaweed jelly from Ehime and Kagawa, made with igisu red algae and soybean flour. Learn its taste, ...

Experts say tofu is one of the healthiest plant-based protein sources available, offering benefits for heart health, blood ...

Most of us frequently hear the recommendation from doctors and nutritionists to eat more protein, and for good reason. By helping build and repair tissues, supporting immune function and keeping you ...

Plant-based proteins like tofu and tempeh help with blood sugar control and support weight loss, making them a healthy food option for people with diabetes. You might be looking to cut back on meat ...

World Tofu Day falls on July 26 this year. Versatile and packed with protein, tofu can be a secret ingredient in both omnivorous and vegetarian diets. The holiday is a chance to explore all of the ...

Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “healthy” reputation, you’re seriously missing out. And we want to ...

The first time I tried tofu was back in middle school, when I first went vegetarian for animal rights reasons. On a particularly scalding summer day, my friend wanted Chinese food, so I opted to get ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Add Yahoo as a preferred source to see more of our stories on Google. Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...