If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to ...

By Dr. Graham A. Colditz Siteman Cancer Center Now that kids are back in school, families are settling into their new ...

From a physical standpoint, Affleck is hurting. “Ballroom is, I kid you not, a sport,” she tells SELF. “I have blisters on my feet, bruises all over my body.” No doubt, that could apply to any of the ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Over the past 40 years, the Timothy M. Draper Center for Dance Education has become one of the country’s top training schools ...

Robert Irwin shared a video on Instagram practicing his "Dancing With the Stars" moves with his 4-year-old niece, Grace.

Background: Body esteem is pivotal to college students’ psychological well-being. Evidence suggests Latin dance and aerobics can enhance body image, but comparative, gender-specific effects remain ...

“I had lots of adversity growing up,” he says. “I was brought up by a single mum in Frankston and got kicked out of high school and witnessed domestic violence and all those awful things. I had some ...

Three years ago, two retired Bamberg ladies worked together to establish the Bamberg County Line Dancers. Hazel L. Darby, an experienced line dance instructor, and Lisa B. Stokes, a retired physical ...