Fit&Well on MSN

If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...
Tom's Guide

I’m a personal trainer — these are the best lower back stretches you can do

Workouts I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips Fitness I’m a personal trainer over 40 — here are the stretches I do ...

Sick of Feeling Sore From Back Pain? These 8 Best Stretches Can Bring Relief.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...
IEEE

A Deep Learning Approach to Automated Classification of Thoracic Diseases from Medical Imaging

Abstract: Thoracic diseases such as tuberculosis, pulmonary infiltration, and pleural effusion pose significant global health challenges due to their high prevalence and associated mortality. Early ...