Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Central Rock Gym, a chain of rock climbing gyms that began in Massachusetts, expanded its footprint to the Collar City. Located on River Street, the gym offers more ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Dandruff and irritation are often co-conspirators, and harsh chemicals can make the situation worse. Niacinamide, a B vitamin ...

Founded in 2023 by Salah Selim and Mostafa Mahmoud, FitXpert provides an end-to-end software platform for fitness trainers, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...