The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Willard’s roster rebuild … err, restart at Villanova saw many comings and goings, but a versatile and young backcourt had the steady hands of 23-year-old Devin Askew, a Long Beach State transfer at ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Australian veteran Nathan Lyon has warned England against not picking a strike spinner for the Ashes after the rivals ...

From the outside it might seem like it – his schedule is busy with sessions seven days a week, including up to 30 hours of r ...

We had a game plan going into it,” Treynor coach Lea Crouse said. “The girls did a really great job of following that and executing certain things in that first set. Shayle ...

Kelvin Sampson isn’t in the business of soft schedules. The Houston Cougars are the defending national runner-ups and enter ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Powered by junior Lainee Bradley’s dozen kills, sophomore Alleah Neil’s imposing presence at the net, and the team’s ...

Former F45 studio owners Michael Ramsey and Mark Armstrong got ahead of the Pilates boom – and are starting to crack gender ...