The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Australian veteran Nathan Lyon has warned England against not picking a strike spinner for the Ashes after the rivals ...

Kevin Willard doesn’t have a lot of experience giving a freshman point guard the keys from the start. Certainly not in recent memory. College basketball has become an old man’s game. The transfer ...

Powered by junior Lainee Bradley’s dozen kills, sophomore Alleah Neil’s imposing presence at the net, and the team’s ...

Former F45 studio owners Michael Ramsey and Mark Armstrong got ahead of the Pilates boom – and are starting to crack gender ...

Don't pack away your kaftan just yet. With balmy temperatures stretching well into October, these spots offer crowd-free escapism with an A-list stamp of approval ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

This past Friday, Michigan Tech Women’s Volleyball won their first home matchup against Roosevelt’s volleyball team. After suffering a tough loss last week against Davenport’s team, the Huskies ...

With the bounce-back week, Eads now sits at 8-2 on the season and looks to maintain momentum heading into a busy stretch. The ...

Here are seven traits that you likely have that default you to wear "smart casual" for every occassion: Smart casual is the ...

Sacramento Kings fan favorite Mike Bibby is now the new head coach of the Sac State men’s basketball team. Considered a ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...