I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.