Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.
“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and bottom-up flexion, moving the pelvis towards the ribcage.” To develop your ...
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