An outbreak of the stomach bug norovirus has sickened at least 72 passengers and crew aboard the Royal Caribbean Serenade of ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered dietitian at Live it Up. In addition to low calcium intake, there are other ...

More than 70 passengers and crew on a Royal Caribbean cruise ship have fallen ill from a norovirus outbreak as it heads to ...

Around 13 million Britons - one in five of us - live in fear of embarrassing IBS symptoms. But a new non-prescription ...

A heavy meal or even a stressful day can be the reason behind bloating. Although most of the time it is harmless and short-lived, persistent or severe bloating could signal towards more serious health ...

Apple's fibre-rich composition, combined with its ability to keep one full for longer, makes it a natural aid for weight loss ...

Drink sparkling water every day for a week? Fitness coach Zack Chug explains the surprising changes your body goes through in just 7 days.

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...