Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout. 4. Strengthens knees. Since step-up exercise ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward motion — almost like climbing stairs — to help build ...

Step-up: 10 to 15 reps per side This is one of the most obvious — and effective — exercises to perform when training on the stairs. Step-ups primarily target legs, glutes and core.

The step up exercise is a seriously underrated single-leg workout move that helps you build serious strength if you do it the right ... Before you walk up to the box and get prepped to step, ...

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Continue the warmup with a flight of stairs, hill or step-up box for another 1-10 half-pyramid. ... After the warmup, the legs and lungs should be truly "warmed up." Now let's make this a workout.

Step-up: 10 to 15 reps per side This is one of the most obvious — and effective — exercises to perform when training on the stairs. Step-ups primarily target legs, glutes and core.

Step-up: 10 to 15 reps per side This is one of the most obvious — and effective — exercises to perform when training on the stairs. Step-ups primarily target legs, glutes and core.