Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Teams of fitness enthusiasts will be gathering downtown Tuesday night for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and awareness for ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As major employers and civic bodies, universities have the opportunity – and responsibility – to work with local communities to drive meaningful change. Here are lessons from community organising ...