What are they? FITBOOK author Nina Ponath reveals them. That squats are something like the classic of leg training is now known to almost everyone. Depending on mobility and coordination, however, ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Your workout choice between squats and walking depends on fitness goals plus time plus current health level. Both exercises ...

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

But get this: New science is telling us it’s not all that deep.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software ...

Colleagues from a Cardiff-based finance and wealth management group have beaten their fundraising target of £50,000. Staff at ...